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Sunrise Vinyasa

The perfect start to your day! Wake your body and mind with this gentle to moderate flowing vinyasa practice.

We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a yoga mat and two blocks. You may also like to have a yoga strap and a blanket or bolster as well.

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Vinyasa

Shake off the stress, perk up your body, and focus your mind with this gentle to moderate flowing vinyasa practice.

We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a yoga mat and two blocks. You may also like to have a yoga strap and a blanket or bolster as well.

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Chair Yoga

Move your body and have fun with this gentle flowing chair yoga practice.

We begin with mindful movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a chair with no arms, a yoga strap, and one block. You may also like to have a blanket or bolster as well.

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In-Person Yoga

An in-person yoga class—what a treat! Care for your body and mind with this gentle to moderate flowing vinyasa practice.


We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present.

Class is held at Afterglow Studio in Hartford, CT. All safety and social distancing procedures will be followed. Face masks are to be worn the entire time you’re in the building, including on your mat throughout class. For the safety of everyone, students are asked to stay at home and take the virtual class option if they are not feeling well.

You will need to bring your own yoga mat and props. Two blocks are recommended. You may also like to have a yoga strap and a blanket or knee pad as well.