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Sunrise Vinyasa

The perfect start to your day! Wake your body and mind with this gentle to moderate flowing vinyasa practice.

We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a yoga mat and two blocks. You may also like to have a yoga strap and a blanket or bolster as well.

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Vinyasa

Shake off the stress, perk up your body, and focus your mind with this gentle to moderate flowing vinyasa practice.

We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a yoga mat and two blocks. You may also like to have a yoga strap and a blanket or bolster as well.

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Chair Yoga

Move your body and have fun with this gentle flowing chair yoga practice.

We begin with mindful movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a chair with no arms, a yoga strap, and one block. You may also like to have a blanket or bolster as well.

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In-Person Yoga

An in-person yoga class—what a treat! Care for your body and mind with this gentle to moderate flowing vinyasa practice.


We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present.

Class is held at Afterglow Studio in Hartford, CT. All safety and social distancing procedures will be followed. Face masks are to be worn the entire time you’re in the building, including on your mat throughout class. For the safety of everyone, students are asked to stay at home and take the virtual class option if they are not feeling well.

You will need to bring your own yoga mat and props. Two blocks are recommended. You may also like to have a yoga strap and a blanket or knee pad as well.

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Yoga Wheel Workshop

Join Lisa for a playful workshop using yoga wheels to explore and stretch your body while discovering new balance both on and off the mat.

What is a Yoga Wheel, you ask? It’s a sturdy ring of PVC plastic coated with a sticky yoga mat strip. It’s part yoga prop, part balance toy. Yoga Wheels are great for opening your chest, shoulders, and hips; fun for challenging your balance; and perfect for shaking you out of a yoga rut of familiar poses and movements.

We’ll learn to use the yoga wheels as props to both simplify and complicate common yoga poses, rolling through several small vinyasa flows, ending with a fun, playful session exploring all manner of balancing on and with the yoga wheel.

Yoga wheels will be provided (they will be sanitized before and after the workshop). Workshop attendees must bring their own mats and yoga blocks (two blocks are preferred).

All levels are welcome, but the using the Yoga Wheel requires a certain amount of yoga familiarity that might overwhelm a complete beginner. Balancing on the Yoga Wheel can be stressful on wrists and ankles, please exercise care if you have an issue with either of these areas.