The perfect start to your day! Wake your body and mind with this gentle to moderate flowing vinyasa practice.
We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.
All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a yoga mat and two blocks. You may also like to have a yoga strap and a blanket or bolster as well.