Practice with Lisa at her yoga studio, Sweet Lotus, in Vernon, CT.
Shake off the stress, perk up your body, and focus your mind with this gentle beginner's Vinyasa practice.
Learn the basics of practicing yoga, explore the most common poses used in a regular Vinyasa class, and gain the confidence and stamina to join one of our Vinyasa 1 or Flow & Restore classes at the studio.
I want to show you how great you can feel and how satisfying it is when you and your body stop acting as if they’re on opposing teams. Yoga doesn’t ask you to be perfect, it just asks you to show up on your mat.
Classes are offered in studio and online, via Zoom.
If practicing from home, you will need a yoga mat and two blocks. You may also like to have a yoga strap and a blanket or bolster as well.
Online attendance: $10
Studio drop-in: $17