Move your body and have fun with this gentle flowing chair yoga practice.
We begin with mindful movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.
All levels are welcome, the intensity of the class will be based on the needs of those present. You will need a chair with no arms, a yoga strap, and one block. You may also like to have a blanket or bolster as well.