Chair Yoga at Sweet Lotus
JUN 14, 1:30 - 2:30pm EDT
$5.00

Practice with Lisa at her yoga studio, Sweet Lotus, in Vernon, CT.

Move your body and have fun with this gentle flowing chair yoga practice.

We begin with mindful movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.

All levels are welcome, the intensity of the class will be based on the needs of those present. If you are practicing at home, you will need a chair with no arms, a yoga strap, and one block. You may also like to have a blanket or bolster as well.

Online attendance: $10

Studio drop-in: $17

10-class package (senior discount): $100

visit www.sweetlotus.yoga to sign up for class.


Online Offering
Joining information will be shared with you in your registration confirmation email.

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