Practice with Lisa at the Bolton Senior Center in Bolton, CT.
Move your body and have fun with this gentle flowing chair yoga practice.
We begin with mindful movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.
All levels are welcome, the intensity of the class will be based on the needs of those present.
Props will be provided, but if you prefer to bring your own, you will need a yoga strap, and one block. You may also like to have a blanket or bolster as well.
Drop-in: $5 (cash or check only)
There is no pre-registartation required and seniors from all towns--not just Bolton--are welcome to attend.
Please note that at this time, everyone is required to wear a face mask while inside the Bolton Senior Center building.