Practice with Lisa at her yoga studio, Sweet Lotus, in Vernon, CT.
Shake off the stress, perk up your body, and focus your mind with this gentle to moderate flowing vinyasa practice.
We begin with gentle movements to work out the stiffness and transition to fun flows and breathwork that will give you a well-rounded practice in just 60 minutes.
All levels are welcome, the intensity of the class will be based on the needs of those present.
Classes are offered in studio and online, via Zoom.
If practicing from home, you will need a yoga mat and two blocks. You may also like to have a yoga strap and a blanket or bolster as well.
Online attendance: $10
Studio drop-in: $17